Yoga information and personal health, this seems like a hot topic in 2019. Stress is up, life is complicated, more problems clouds our mind and yoga seems the perfect answer. What is Yoga? Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga. Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives. The branch of Yoga that forms the main focus of my teaching work with both adults and children is called Hatha Yoga. Hatha Yoga begins by working with the body on a structural level, helping to align the vertebrae, increase flexibility, and strengthen muscles and connective tissue. At the same time, internal organs are toned and rejuvenated; the epidermal, digestive, lymphatic, cardiovascular, and pulmonary systems are purified of toxins and waste matter; the nervous and endocrine systems are balanced and toned; and brain cells are nourished and stimulated. The end result is increased mental clarity, emotional stability, and a greater sense of overall well-being.
To put it simply, a Mudra is a hand gesture that guides the energy flow to specific areas of the brain. There are many types of Mudras designed to bring different benefits, depending on what we specifically need. They are done in conjunction with breathing to increase the flow of Prana in the body. By practicing it, a connection is developed with the patterns in the brain that influences the unconscious reflexes in the different areas. The internal energy is, in turn, balanced and redirected, creating an impact on the sensory organs, tendons and glands veins. All about Yoga Mudras with Their Benefits.
The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression. This mudra is used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious (i.e., dreams or meditations that puzzle you). One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue. Method: This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight.
Sukhasana (Easy Pose): As always, you should sit with your pelvis in a relatively neutral position. To find neutral, press your hands against the floor and lift your sitting bones slightly off the support. As you hang there for a few breaths, make your thigh bones heavy, then slowly lower your sit bones lightly back to the support. Try to balance your pubic bone and tail bone so they’re equidistant from the floor. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. The mental ability to control your mind is not easy but can be the only solution in order to curb your problems. By looking within, Sukhasana unravels the power of intuition in the days of confusion. Meditation is a delightful path to walk on, which aids your healing, gives you infinite wisdom, and a peaceful mind.
Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Vinyasa yoga is popular and is taught at most studios and gyms. “Vinyasa” means linking breath with movement. The postures are usually done in a flowing sequence, or “vinyasa flow.” The fluid movements can be memorized and done as a moving meditation, almost like a dance. The popularity of this style of yoga comes from the sensual movements, pleasant music, usually (but not always) practiced in a dark room, or sometimes by candlelight and with the eyes closed.
Kundalini yoga is one of those mysterious yoga practices that is as spiritual as it is physical. This form is physically demanding and mentally challenging and involves a lot of meditation, chanting, mudras and breathing exercises. The whole point if this style is to release the kundalini energy that is coiled in the lower spine. You have to do a lot of fast moving postures with periods of relaxation where you will be taught to pay attention to internal sensations and the flow of creative energy so that you can tap into your kundalini-shakti. This style is for those who are looking for more than a workout.
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.
How does it help build muscle? Most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position without giving up. Breathing, posing, moving, and increasing flexibility happen together at one time, which unearths a new level of discipline in your mind and body.
Science proved that if we learn something from the very first person, then 80% of knowledge gets transferred to the second person. If we learn from the second person, then 65% of the actual expertise gets transferred further. This counting goes on decreasing as the people chain increases. So the best option is to learn from the origin of that knowledge. In this case, you should choose Yoga Teacher Training in India as your first choice, if you want to get the maximum benefit of yoga science. See more details at Yoga Teacher Training India.